Transform your body, whether you want to lose fat, build muscle or Prepare to play College sports.
TODAY NOT TOMORROW
Athlete's Program is a customized Training, Nutrition plan to help you TRANSFORM, Your Physique, Your Athleticism and Your Athletic Performance.
Our personalized daily - weekly meal plans & training are based on Your experience, your food preferences, Your Goal, and Your activity.
Our nutrition program, tailored for everyday individuals, integrates intermittent fasting to effectively eliminate excess sugar from the body, promoting sustainable weight management and improved metabolic health.
Experience the transformative power of balanced nutrition and strategic fasting, supporting your journey towards optimal well-being and vitality.
The College Preparation Program is a year-round, customized training and nutrition initiative to help you excel in the NCAA. It transforms your game, enhances your physique, and elevates your athleticism.
Game Transformation: Sport-specific skill development with experienced coaches.
Physique Enhancement: Strength and conditioning to build muscle and fitness.
Athleticism Elevation: Techniques to boost speed, agility, and flexibility.
NCAA Readiness: Guidance on regulations, recruitment, and time management.
Nutrition Plan: Tailored meal plans to fuel training and support health.
Achieve your full potential and succeed in the NCAA.
Welcome to our cutting-edge Optimum Nutrition Program, featuring a comprehensive dashboard designed for sports teams and fitness clubs.
Each athlete or member receives a personalized weekly nutrition plan, including macronutrient breakdowns, personalized food selections, and delicιous recipes.
Monitor your progress with detailed charts, upload before-and-after images, and maintain seamless communication with your coach or trainer through dedicated login sections.
Both coaches and trainers have private access, as well as each athlete or gym member, ensuring tailored support and private dashboards for a seamless and professional nutrition experience.
With 25 years of experience training Europe’s top-performing basketball players, I am dedicated to developing athletes who strive for excellence. My mission is to share my knowledge, expertise, and proven techniques to help players elevate their game and achieve their goals. Educated in the USA, I combine world-class training methods with a deep understanding of player development to unlock each athlete’s full potential.
For over 25 years, I have had the privilege of training some of the most elite basketball players in Europe, helping them refine their skills, elevate their game, and reach new heights in their careers. Among the many athletes I’ve worked with are NBA star Giannis Antetokounmpo, along with Thanasis Antetokounmpo, Kostas Kaimakoglou, Ioannis Papapetrou, Kostas Avgerinos, Kostas Charisis, Vasilis Kavadas, Stavros Schizas, Victor Ieronymides, Giannis Papanikolaou, Kostas Patavoukas, Alexey Zevrosenko, and countless others across all levels of the game.
For over 20 years, I have been scouting and successfully placing athletes in the U.S. with athletic scholarships across multiple sports. My expertise lies in identifying talent, guiding players through the recruitment process, and connecting them with the best opportunities to advance their careers at the collegiate level. With a deep understanding of the U.S. sports system, I help athletes take the next step toward their academic and athletic goals.
With years of experience working with high-profile individuals, including celebrities and fitness enthusiasts, my coaching focuses on strength, endurance, and overall well-being for lasting results.
I offer both in-person and online training, providing customized workout plans, expert guidance, and nutrition strategies based on Optimum Nutrition principles to enhance performance, recovery, and health.
Whether you aim to transform your physique, boost energy, or adopt a healthier lifestyle, my expertise helps you reach your full potential—both in the gym and beyond.
Available athletic scholarships for all positions for Fall 2025.
Available athletic scholarships for all positions for Fall 2025.
Available athletic scholarships for all positions for Fall 2025.
EMAIL : sotiris.voukias@gmail.com
EMAIL : sotiriosvoukias@yahoo.com
