Optimum Nutrition with fasting and a Sugar-Eliminating Nutrition Program.
Our program is a nutrition approach that alternates between periods of fasting and eating.
It has gained popularity for its potential health benefits,
including weight loss,
improved metabolic health,
and enhanced cellular repair processes.
Optimum Nutrition will calculate the optimal Macronutrient Ratios (Protein, Fat, & Carbs) that you need to reach your goals. Our daily - weekly meal plans, deliver the optimal calories and macronutrient proportions, to control hormones, accelerate fat loss, don't lose any precious muscle.
Whole foods – Choosing whole foods for complete nutrient needs before considering supplementation. A foods first approach while minimizing consumption of processed foods is the best way to fuel the body for performance. These foods will provide steady energy throughout the busy day of an athlete.
Choosing the right nutrients at the right time will optimize performance and recovery.
Hydrate- Staying above individualized hydration needs to prevent dehydration is vital for energy sustainability, maintenance of body temperature, focus, and injury prevention.
Nutrients are powerful in decreasing muscle soreness, inflammation, preventing illness and injury, ultimately speeding up recovery time
FULLY PERSONALIZED NUTRITION PROGRAM - Monday through Sunday weekly detailed meal plan, delivers optimal calories and macronutrient proportions of Protein, Carbs, fat to accelerate Fat loss, Build Muscle and Improve Athletic Performance.
12 WEEKS TRAINING PROGRAM - Very detailed program divided in 4 Phases concentrating on compound movements using multiple muscle groups to optimize Fat Loss while Building Strength and size. Find inside the proper exercises for you, with specific set, reps and rest. List of all exercises how to execute them proper.
OUR SUPPLEMENT RECOMMENDATION - Whether you are an Athlete or trying to build the perfect physique, our supplement recommendation is based on the latest scientific research, it will help you improve athletic performance, shed body fat &, strength & power build muscle.
FREE ACCURATE NUTRITION ANALYSIS - tailored to the needs of athletes non athletes and sports teams.
BEFORE AND AFTER PICTURES - Upload before and after pictures and motivate yourself with the changes of your Physique. PROGRESS - Keep track of your progress each week.
Athletes Nutrition is critical for meeting the demands of speed, power, agility, endurance, and mental stamina associated with high-intensity sports. The body needs to produce a significant amount of energy during each game or event; Managing carbohydrate intake and hydration status can positively impact the athlete’s agility and mental focus.
NO MORE GUESS WORK WHAT YOU’RE PUTTING IN YOUR BODY.
When you are training for optimal fitness, most of it comes down to Proper diet and exercise program.
Training and Eating right can help us reduce body fat, feel more confident and reduce risk of illness.
All fitness and nutrition programs are based on your current condition, ultimate goal, experience, and food preferences.
NO MORE GUESS WORK WHAT YOU’RE PUTTING IN YOUR BODY.
Fit Over 50 is a personalized 12-week online program, specifically designed for individuals
over 50, aimed at improving energy, strength, body composition, and overall well-being.
We focus on enhancing your quality of life and maintaining or improving your physical condition,
with the goal of helping you feel better and stay more active, regardless of age.
Each client receives access to a personalized online dashboard, designed to streamline their coaching experience and support their transformation journey with structure, clarity, and ease of use.
The dashboard includes:
Optimum Nutrition Program
A fully personalized meal plan tailored to individual goals, food preferences, daily routines, and body composition.
Training Program
Customized training plans aligned with the client’s fitness level, objectives, and progress – adaptable over time.
Evaluation & Progress Tracking
Built-in tools to assess physical performance, body composition, and overall progress throughout the program.
Nutrition Analysis
Detailed feedback and adjustments based on food tracking, intake patterns, and nutritional habits.
Before & After Pictures
A secure section to upload and compare transformation photos as visual progress indicators.
Recipe Library
A curated selection of healthy, goal-oriented recipes aligned with each client's nutritional plan.
This all-in-one platform ensures clients stay organized, motivated, and connected with their coach throughout the entire journey.
